Whole Chicken
Packaged product Poultry H‑E‑B
Whole Chicken contains 212 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for poultry (median 17.9 g)
- Fat15 gin the top quarter of poultry (median 4.3 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Roadted Chicken W/Dill Potatoes & Asparagus Paravida Wellness | 212 | 27.3 g | 13.2 g | 6.2 g |
| Original Roasted Chicken Club Fresh | 212 | 22.4 g | 0 g | 14.1 g |
| Don’t Be Chicken Meatless Nuggets Wegman’s | 212 | 15.3 g | 20 g | 9.4 g |
| Mozzarella Chicken Meatballs Member's Mark | 212 | 18.8 g | 2.4 g | 14.1 g |
| Organic Unseasoned Roasted Chicken Sprouts | 212 | 18.5 g | 0 g | 15 g |
| Homestyle chicken strips Kidfresh | 212 | 14.1 g | 17.6 g | 9.4 g |
| Bbq Chicken Memphis Wegmans | 212 | 16.5 g | 3.5 g | 14.1 g |
| Chicken Pattie Fritters Daily Choice | 212 | 12.3 g | 15 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chicken?
100 g of Whole Chicken has 212 kcal. Serving, 1 portion, 4 oz (113 g): about 240 kcal.
Is Whole Chicken high in protein?
Whole Chicken contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 4 oz (113 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Whole Chicken?
Whole Chicken has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chicken?
Whole Chicken contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220232007985. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.