Whole chia seeds
Packaged product Beverages Natural selection
Whole chia seeds contains 423 kcal per 100 g. A serving, 15 g (15 g) provides about 63 kcal.
Roughly 66% of its calories come from fat, with 22% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 12%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of beverages (median 0.6 g)
- Fiber31 gin the top quarter of beverages (median 0 g)
- Sugars0.9 gbelow the median for beverages (median 4.9 g)
- Fat26.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural selection
- Barcode
- 5060135534202
- Label serving
- 15 g
- Category
- seminte
- Packaging
- en:biodegradable-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chia (Slavia hispanic) Seeds Allergy Advice May contain peanuts, nuts and sesame Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.*Beneficial effect is obtained with a daily intake of 2g of alpha-linolenic acid.The maximum recommended daily intake is 15g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix de seminţe crude Jasmin | 548 | 25.2 g | 9 g | 45.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole chia seeds?
100 g of Whole chia seeds has 423 kcal. Serving, 15 g (15 g): about 63 kcal.
Is Whole chia seeds high in protein?
Whole chia seeds contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 2.9 g in serving, 15 g (15 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Whole chia seeds?
Whole chia seeds has 11.1 g of total carbohydrates per 100 g, including 31 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole chia seeds?
Whole chia seeds contains 26.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Whole chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060135534202. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.