Whole chia seeds
Packaged product Nuts and Seeds Aldi
Whole chia seeds contains 66 kcal per 100 g. A serving, 15.0 g (15 g) provides about 10 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 02272696
- Label serving
- 15.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Victoria Seedless Grapes Waitrose | 66 | 0.6 g | 15.4 g | 0.5 g |
| Black Premium Seedless Grapes Costco | 66 | 0.5 g | 15 g | 0.5 g |
| Nutrilon 1 Nutricia | 66 | 1.3 g | 7.3 g | 3.4 g |
| Nutrilon Nutricia | 66 | 1.3 g | 6.5 g | 3.4 g |
| Green Seedless Grapes Waitrose | 66 | 0.4 g | 15.4 g | 0.1 g |
| Red Seedless Grapes Candy Snaps | 66 | 0 g | 16 g | 0.1 g |
| Premium Seedless Grapes Costco | 66 | 0 g | 15 g | 0 g |
| Nutriben Ar 1er Age Nutriben | 66 | 1.4 g | 6.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole chia seeds?
100 g of Whole chia seeds has 66 kcal. Serving, 15.0 g (15 g): about 10 kcal.
How much protein is in Whole chia seeds?
Whole chia seeds contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.38 g in serving, 15.0 g (15 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Whole chia seeds?
Whole chia seeds has 1.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole chia seeds?
Whole chia seeds contains 4.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02272696. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.