Whole Chia Seed
Packaged product Beverages Chia Bia
Whole Chia Seed contains 473 kcal per 100 g.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 237% of the Daily Value for copper, 84% of the Daily Value for magnesium and 61% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 353 mg | 84% |
| Phosphorus L | 760 mg | 61% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 2.1 mg | 237% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for beverages (median 20 g)
- Sugars1 gin the top quarter of beverages (median 0.5 g)
- Fat29 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia Bia
- Barcode
- 5391526860014
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
chia bia purite pa ,tyle whole chia seed typical nutritional information serving size 15g* or (2 desert spoonfuls) serving per pack: 26 per serving per 100g 1925kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotics Active Chia seeds Yumi Bio Sante Inc | 473 | 20 g | 40 g | 33.3 g |
| Semillas de chía Zafran | 473 | 19.3 g | 4 g | 42 g |
| semillas de chia EUROMADI IBERICA S.A. | 473 | 22 g | 5.8 g | 34 g |
| Semillas de chía El Corte Ingles | 473 | 22 g | 5.8 g | 34 g |
| Bio Chiasamen Alnatura | 474 | 22 g | 2.3 g | 33 g |
| Semilla de chía bio Carrefour | 472 | 17 g | 48 g | 26 g |
| Graine de chia Sabarot | 472 | 20.7 g | 31.3 g | 35 g |
| Graines de chia Grainesup’ | 472 | 20.7 g | 31.3 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391526860014. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.