Whole cashews roasted
Packaged product Other Foods Fareway
Whole cashews roasted contains 562 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 44 mg | 3% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.2 g)
- Fat46.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat7.8 gin the top quarter of other foods (median 2 g)
- Sodium391 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Fareway
- Barcode
- 0021333090384
- Quantity
- 28 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021333090384. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2279203. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.