Whole Cashews
Packaged product Spices, Herbs and Condiments Planters
Whole Cashews contains 571 kcal per 100 g. A serving, 22 pieces 1 oz / 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 38% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber3.6 gbelow the median for spices, herbs and condiments (median 4.2 g)
- Sugars7.1 gin the top quarter of spices, herbs and condiments (median 5.9 g)
- Fat46.4 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat8.9 gabove the median for spices, herbs and condiments (median 8.9 g)
- Sodium357 mgabove the median for spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000027145
- Quantity
- 6.5 oz (184 g)
- Label serving
- 22 pieces 1 oz / 28 g
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, SEA SALT, PEANUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Roasted Salted Cashews Equal Exchange | 571 | 14.3 g | 32.1 g | 46.4 g |
| salted cashews Wellsley Farms | 571 | 17.9 g | 28.6 g | 50 g |
| Fancy whole cashews Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
| Roasted & salted cashews Whole Foods Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Cashews Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Halves & Pieces Clover Valley | 571 | 17.9 g | 32.1 g | 50 g |
| Deluxe Whole Cashews Great Value | 571 | 17.9 g | 32.1 g | 50 g |
| Cashew Halves & Pieces Planters | 571 | 17.9 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 571 kcal. Serving, 22 pieces 1 oz / 28 g (28 g): about 160 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 22 pieces 1 oz / 28 g (28 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Whole Cashews?
Whole Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Whole Cashews?
Whole Cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595380. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000027145. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.