Whole Cashews
Packaged product Snacks PLANTERS
Whole Cashews contains 571 kcal per 100 g. A serving, 1 pack, 63 g (63 g) provides about 360 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 564% of the Daily Value for copper, 87% of the Daily Value for manganese and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Niacin (B3) L | 7.9 mg | 50% |
| Calcium L | 0 mg | 0% |
| Iron L | 7 mg | 39% |
| Magnesium L | 286 mg | 68% |
| Potassium L | 683 mg | 15% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 5.1 mg | 564% |
| Manganese L | 2 mg | 87% |
| Selenium L | 28 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for snacks (median 13.3 g)
- Fiber3.2 gin the lowest quarter of snacks (median 6.7 g)
- Sugars6.4 gbelow the median for snacks (median 6.7 g)
- Fat46 gabove the median for snacks (median 39.3 g)
- Saturated fat7.9 gabove the median for snacks (median 6.7 g)
- Sodium175 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 31.7 g | 31.8 g |
| Fat | 46 g | 46 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 175 mg | 175 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000010307
- Label serving
- 1 PACK
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51.4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21.4 g | 28.6 g | 42.9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21.4 g | 21.4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7.1 g | 50 g | 39.3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21.4 g | 28.6 g | 46.4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21.4 g | 28.6 g | 46.4 g |
| Raw Pepitas PF SNACKS | 571 | 28.6 g | 10.7 g | 50 g |
| Cashews Whole ESSENTIAL EVERYDAY | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 571 kcal. Serving, 1 pack, 63 g (63 g): about 360 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 1 pack, 63 g (63 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Whole Cashews?
Whole Cashews has 31.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.4 g of sugars.
How much fat is in Whole Cashews?
Whole Cashews contains 46 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (564% DV), manganese (87% DV), zinc (76% DV), magnesium (68% DV) and selenium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000010307. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1981986. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHOLE CASHEWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.