Whole cashews
Whole cashews contains 571 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 32% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 48.6 g | 62% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 546 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars5.7 gabove the median for snacks (median 5 g)
- Fat48.6 gin the top quarter of snacks (median 21.1 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Sodium743 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 48.6 g | 48.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 743 mg | 743 mg |
Product details
Ingredients
Cashews, sunflower and/or cottonseed oil - refined, jalapeno seasoning (salt, dehydrated jalapeno brine [(jalapeno powder, natural and artificial flavor (salt, modified food starch, natural and artificial flavors, gum arabic, disodium inosinate, disodium guanylate), onion powder, vinegar powder (maltodextrin, food starch - modified, vinegar), garlic powder, xanthan gum, citric acid)], dextrose, modified food starch, tapioca dextrin, extractive of paprika with no greater than 2% silicon dioxide added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21.4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7.1 g | 53.6 g | 35.7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7.1 g | 53.6 g | 35.7 g |
| Pistachio kernels Nice | 571 | 21.4 g | 28.6 g | 46.4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7.1 g | 57.1 g | 35.7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7.1 g | 50 g | 39.3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole cashews?
100 g of Whole cashews has 571 kcal. Serving, 0.25 cup, 35 g (35 g): about 200 kcal.
Is Whole cashews high in protein?
Whole cashews contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 35 g (35 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Whole cashews?
Whole cashews has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars.
How much fat is in Whole cashews?
Whole cashews contains 48.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Whole cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole cashews?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436995. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0049022902138. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.