Whole Cashews
Packaged product Nuts and Seeds Nice
Whole Cashews contains 533 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 825 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 18.2 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sugars6.7 gabove the median for nuts and seeds (median 6 g)
- Fat43.3 gin the lowest quarter of nuts and seeds (median 46.4 g)
- Saturated fat6.7 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium367 mgin the top quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0049022636057
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews. salt. sesame seeds. poppy seeds. dried onion. dried garlic. caraway, seeds. corn syrup solids. maltodextrin (from corn). rice starch contains: cashews, sesame. product is made on the same equipment and may contain traces of milk, soy, wheat, peanuts and other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Vanilla Flavored Cashews Glazed Mix Sahale Snacks | 533 | 13.3 g | 43.3 g | 36.7 g |
| Coconut cashews Trader Joe's | 533 | 13.3 g | 50 g | 33.3 g |
| Noix de cajou au miel Pépite | 534 | 13 g | 53 g | 30 g |
| Cajun flavored cashews Olde-Thompson | 536 | 14.3 g | 42.9 g | 35.7 g |
| Organic Whole Cashews Unsalted Unroasted Kirkland Signature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Unsalted and Unroasted Cashews Simply Nature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Honey Roasted Whole Cashews Clover Valley | 536 | 10.7 g | 42.9 g | 32.1 g |
| Mélange noix de cajou et cacahuètes miel et sel Alesto | 536 | 14.6 g | 43.9 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 533 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.2 g).
How many carbs are in Whole Cashews?
Whole Cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Whole Cashews?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022636057. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.