Whole Cashews
Packaged product Nuts and Seeds Amazon Grocery
Whole Cashews contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 18.2 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat46.7 gabove the median for nuts and seeds (median 46.6 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium167 mgabove the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515120548
- Label serving
- 0.25 cup (30 g)
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted & Salted Cashews Trader Joe's | 567 | 16.7 g | 33.3 g | 46.7 g |
| Raw Cashews Redland Farms | 567 | 16.7 g | 30 g | 43.3 g |
| Chile & Garlic Cashews Trader Joe's | 567 | 16.7 g | 33.3 g | 43.3 g |
| Whole Cashews Simple | 567 | 16.7 g | 30 g | 43.3 g |
| Deluxe Whole Cashews with Sea Salt Southern Grove | 567 | 16.7 g | 30 g | 46.7 g |
| Unsalted cashews Stone Greek | 567 | 16.7 g | 30 g | 43.3 g |
| Whole salted cashews Signature select | 567 | 16.7 g | 30 g | 46.7 g |
| Seasoned Cashews Member's Mark | 567 | 16.7 g | 10 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.2 g).
How many carbs are in Whole Cashews?
Whole Cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cashews?
Whole Cashews contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515120548. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.