Whole carrots
Packaged product Vegetables Krogers
Whole carrots contains 40 kcal per 100 g. A serving, 1 carrot, 78 g (78 g) provides about 31 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.2 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.63 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gbelow the median for vegetables (median 0.7 g)
- Sugars6 gabove the median for vegetables (median 5.8 g)
- Fat0.5 gin the top quarter of vegetables (median 0.25 g)
- Saturated fat0.01 gabove the median for vegetables (median 0.005 g)
- Sodium110 mgin the top quarter of vegetables (median 56 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole carrots Kroger | 40 | 0.63 g | 7.6 g | 0.5 g |
| Bio-Speisemöhren Aldi | 40 | 0.63 g | 7.6 g | 0.25 g |
| Carottes Earthbound Farm | 40 | 0.63 g | 7.6 g | 0.5 g |
| Speisemöhren Klasse I Brocker Möhren | 40 | 0.63 g | 7.6 g | 0.25 g |
| Möhren GUT&GÜNSTIG | 40 | 0.63 g | 7.6 g | 0.25 g |
| Bio Speisemöhren Merz-Biogemüse GmbH & Co. KG | 40 | 0.63 g | 7.6 g | 0.25 g |
| Baby carrots Simple Truth Organic | 40 | 0.63 g | 7.6 g | 0.5 g |
| Bio-Speisemöhren Kaufland Bio | 40 | 0.63 g | 7.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole carrots?
100 g of Whole carrots has 40 kcal. Serving, 1 carrot, 78 g (78 g): about 31 kcal.
How much protein is in Whole carrots?
Whole carrots contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 0.49 g in serving, 1 carrot, 78 g (78 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.7 g).
How many carbs are in Whole carrots?
Whole carrots has 7.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole carrots?
Whole carrots contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Whole carrots?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110916228. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.