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Whole Brown Lentils

Packaged product Beans and Legumes Lion

Whole Brown Lentils contains 352 kcal per 100 g. A serving, 100 g (100 g) provides about 352 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g
24.6 gprotein
63 gcarbohydrates
1 gfat
352kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 1 g 1%
Saturated fat L 0.2 g 1%
Sodium L 6 mg 0.3%
Total carbohydrates L 63 g 23%
Dietary fiber L 10.7 g 38%
Total sugars L 2 g
Protein L 24.6 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 70%Fat: 3%352kcal / 100 g
  • Protein 27%
  • Carbohydrates 70%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.6 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium6 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.2 g
Polyunsaturated fat L0.5 g

Product details

Brand
Lion
Barcode
6001275000546
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Black Beans (White Kernel) Golden Lion 352 24 g 65 g 0 g
Linser Beluga Tørre Økologisk Helios 352 26 g 53 g 1 g
Impact Soy Protein Iced Latte Myproteib 352 76 g 9.4 g 0.8 g
ISO WHEY CLEAR Mango Peach BioTech USA 352 84 g 2.4 g 2 g
Red Split Lentils Raw Cooks & Ko 352 24.6 g 63.4 g 1.1 g
Sour Peach Rings Coles 352 5.2 g 80.8 g 0 g
Pearl Cous Cous Sens Maroc 352 12 g 71 g 1.3 g
Red lentil Maxsport 352 23 g 58 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001275000546. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Brown Lentils?

100 g of Whole Brown Lentils has 352 kcal. Serving, 100 g (100 g): about 352 kcal.

Is Whole Brown Lentils high in protein?

Whole Brown Lentils contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 24.6 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Whole Brown Lentils?

Whole Brown Lentils has 63 g of total carbohydrates per 100 g, including 10.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Brown Lentils?

Whole Brown Lentils contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Whole Brown Lentils?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.