How many calories are in Black Beans (White Kernel)?

100 g of Black Beans (White Kernel) has 352 kcal.

Is Black Beans (White Kernel) high in protein?

Black Beans (White Kernel) contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black Beans (White Kernel)?

Black Beans (White Kernel) has 65 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Beans (White Kernel)?

Black Beans (White Kernel) contains 0 g of fat per 100 g.

How much sodium is in Black Beans (White Kernel)?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Beans (White Kernel)

Packaged product Beans and Legumes Golden Lion

Black Beans (White Kernel) contains 352 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

24 gprotein

65 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	79 mg	3%
Total carbohydrates L	65 g	24%
Dietary fiber	not reported
Total sugars L	2.9 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beans and legumes (median 6.8 g)
Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Sodium79 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Lion
Barcode: 6944165003404
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Zombie fleshy peach leather Zombie	352	0.8 g	88 g	0 g
Lentilles caviar Le Bio De Manon	352	25.8 g	52.7 g	1 g
Haribo Peache Haribo	352	3.9 g	83 g	0.5 g
Chickpea Flour Ralah	352	22 g	55 g	5 g
Bunte Hülsen Früchte Dennree	352	23 g	55 g	1.4 g
Lev'épeautre Priméal	352	16.8 g	55.4 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6944165003404. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.