Whole blueberries
Packaged product Fruits Kirkland
Whole blueberries contains 57 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
100 g provides 15% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for fruits (median 0.72 g)
- Fiber2.9 gin the top quarter of fruits (median 2.4 g)
- Sugars9.3 gbelow the median for fruits (median 10 g)
- Fat0 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium7 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (3)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 57 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Kirkland
- Barcode
- 0096619648122
- Quantity
- 150 g
- Label serving
- 0.75 cup (140 g)
- Category
- Blueberries
- Packaging
- en:punnet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dole, blueberries Dole | 57 | 0.71 g | 12.1 g | 0.71 g |
| Blueberries Agricola Cato | 57 | 0.71 g | 13.6 g | 0 g |
| Organic Blue berries Driscolls | 57 | 0.69 g | 14.5 g | 0.35 g |
| Jumbo Blueberries Alpine Fresh | 57 | 0.7 g | 15 g | 0.3 g |
| Blueberries Tesco | 57 | 0.7 g | 14.5 g | 0.3 g |
| Bluberies Sunbelle | 57 | 0.7 g | 14.5 g | 0 g |
| Blueberries Organic Great Value | 57 | 0.71 g | 12.1 g | 0.71 g |
| Myrtille Royal | 57 | 0.7 g | 14.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole blueberries?
100 g of Whole blueberries has 57 kcal. Serving, 0.75 cup, 140 g (140 g): about 80 kcal.
How much protein is in Whole blueberries?
Whole blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 0.75 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.72 g).
How many carbs are in Whole blueberries?
Whole blueberries has 13.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 9.3 g of sugars.
How much fat is in Whole blueberries?
Whole blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole blueberries?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115348. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0096619648122. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.