Whole Black Beans
Packaged product Beans and Legumes La Costeña
Whole Black Beans contains 69 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
- Fat0.77 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium292 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 69 kcal |
| Protein | 1.8 g | 3.9 g |
| Carbohydrates | 17.3 g | 11.5 g |
| Fat | 0.2 g | 0.77 g |
| Fiber | 5 g | 5.4 g |
| Sugars | 7.3 g | 0.77 g |
| Sodium | 315 mg | 292 mg |
Product details
- Brand
- La Costeña
- Barcode
- 0076397032009
- Quantity
- 560 g
- Label serving
- 1 serving (130 g)
- Category
- Canned common beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans La Preferida | 69 | 4.6 g | 16.2 g | 0 g |
| Red Beans Great Value | 69 | 4.6 g | 14.6 g | 0 g |
| Great Northern Beans Great Value | 69 | 5.4 g | 12.3 g | 0 g |
| Black Beans Price First | 69 | 3.9 g | 12.3 g | 0.38 g |
| Light Red Kidney Beans Price First | 69 | 4.6 g | 12.3 g | 0 g |
| Butter Beans, Southern Style Glory Foods | 69 | 3.9 g | 10.8 g | 1.2 g |
| Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. | 69 | 3.9 g | 12.3 g | 0.38 g |
| Wylwood, black beans Wylwood | 69 | 4.6 g | 12.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Black Beans?
100 g of Whole Black Beans has 69 kcal. Serving, 1 serving, 130 g (130 g): about 90 kcal.
How much protein is in Whole Black Beans?
Whole Black Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Whole Black Beans?
Whole Black Beans has 11.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.77 g of sugars.
How much fat is in Whole Black Beans?
Whole Black Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Black Beans?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676983. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076397032009. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHOLE BLACK BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.