Whole Beets
Packaged product Beverages Hannaford
Whole Beets contains 33 kcal per 100 g. A serving, 120 g (120 g) provides about 40 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 5,000,000% of the Daily Value for selenium, 175,000% of the Daily Value for Thiamin (B1) and 155% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 2,100 mg | 175,000% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 75 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 29.6 mg | 2% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 2,750,000 µg | 5,000,000% |
| Iodine L | 233 µg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for beverages (median 0.6 g)
- Fiber0.8 gabove the median for beverages (median 0 g)
- Sugars5 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium208 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,500,000 µg |
|---|
Other components (3)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 33 kcal |
| Protein | 0.69 g | 0.83 g |
| Carbohydrates | 5.6 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.67 g | 0.8 g |
| Sugars | 4.2 g | 5 g |
| Sodium | 0.17 mg | 208 mg |
Product details
Ingredients
BEETS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Nescafe 3in1 Original Coffee Nescafé | 33 | 0.2 g | 5.7 g | 1 g |
| Sambazon, Superfood Juice, Acai Berry Sambazon Inc. | 33 | 0.42 g | 9.6 g | 1.3 g |
| Beet juice Open Nature | 33 | 0.83 g | 8.3 g | 0 g |
| Watermelon Wedges Tesco | 33 | 0.4 g | 6.9 g | 0.3 g |
| Juicy juice berry lemonade Juicy Juice | 33 | 0 g | 7.5 g | 0 g |
| Georgia Peach Tea Gold Peak | 33 | 0 g | 8.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Beets?
100 g of Whole Beets has 33 kcal. Serving, 120 g (120 g): about 40 kcal.
How much protein is in Whole Beets?
Whole Beets contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 120 g (120 g). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Whole Beets?
Whole Beets has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5 g of sugars.
How much fat is in Whole Beets?
Whole Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (5,000,000% DV), Thiamin (B1) (175,000% DV), iodine (155% DV), Folate (B9) (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Beets?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065362. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268109579. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.