Whole Artichokes

Packaged product Vegetables Signature Select

Whole Artichokes contains 29 kcal per 100 g. A serving, 1 drained can, 240 g (240 g) provides about 70 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Artichokes by Signature Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
29kcal per 100 g
1.3 gprotein
6.3 gcarbohydrates
0 gfat
70kcal in serving, 1 drained can, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 321 mg 14%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 2.1 g 8%
Total sugars L 1.3 g
Protein L 1.3 g 3%
Calcium L 33 mg3%
Iron L 0.29 mg2%
Potassium L 158 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%29kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Calcium3%Iron2%

Nutritional insights

  • Protein1.3 gbelow the median for vegetables (median 1.4 g)
  • Fiber2.1 gabove the median for vegetables (median 1.7 g)
  • Sugars1.3 gbelow the median for vegetables (median 1.7 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium321 mgabove the median for vegetables (median 242 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 29 kcal29 kcal
Protein 1.3 g1.3 g
Carbohydrates 6.3 g6.3 g
Fat 0 g0 g
Fiber 2.1 g2.1 g
Sugars 1.3 g1.3 g
Sodium 321 mg321 mg

Product details

Brand
Signature Select
Barcode
0021130152056
Label serving
1 DRAINED CAN (240 g)
Category
Canned vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Artichoke, water, salt and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2424942. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021130152056. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Artichokes?

100 g of Whole Artichokes has 29 kcal. Serving, 1 drained can, 240 g (240 g): about 70 kcal.

How much protein is in Whole Artichokes?

Whole Artichokes contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 drained can, 240 g (240 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Whole Artichokes?

Whole Artichokes has 6.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars.

How much fat is in Whole Artichokes?

Whole Artichokes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Artichokes?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.