Whole Almonds
Packaged product Snacks EMERALD
Whole Almonds contains 571 kcal per 100 g. A typical serving of 1 Pack (17.5 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 51.4 g | 66% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 229 mg | 18% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 400 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of snacks (median 13.3 g)
- Fiber11.4 gin the top quarter of snacks (median 6.7 g)
- Sugars5.7 gbelow the median for snacks (median 7 g)
- Fat51.4 gin the top quarter of snacks (median 39.3 g)
- Saturated fat2.9 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.3 g |
|---|---|
| Polyunsaturated fat L | 11.4 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 571 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 51.4 g | 51.4 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300343295
- Label serving
- 1 Pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 571 kcal. 1 Pack (17.5 g): about 100 kcal. Serving, 1 pouch, 18 g (18 g): about 103 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 4 g in 1 Pack (17.5 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).
How many carbs are in Whole Almonds?
Whole Almonds has 22.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 5.7 g of sugars.
How much fat is in Whole Almonds?
Whole Almonds contains 51.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300343295. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2599322. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE ALMONDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.