Whole almonds
Packaged product Sweets and Desserts Brookside
Whole almonds contains 512 kcal per 100 g. A serving, 10 pieces, 41 g (41 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (556 kcal per 100 g).
100 g provides 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 85.4 mg | 4% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 43.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 14.9 mg | 83% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 427 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of sweets and desserts (median 11 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 5.1 g)
- Sugars43.9 gabove the median for sweets and desserts (median 41.3 g)
- Fat34.1 gin the lowest quarter of sweets and desserts (median 36 g)
- Saturated fat14.6 gbelow the median for sweets and desserts (median 15 g)
- Sodium85.4 mgin the top quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Brookside
- Barcode
- 0068437408158
- Label serving
- 10 pieces (41 g)
- Category
- chocolate-coated-almonds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unsweetened chocolate, cocoa butter, cocoa powder, milk ingredients, lecithin, natural flavor, almonds, sunflower oil, sugar, confectioner's glaze, beeswax, soy, corn syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate covered ALMONDS Trader Joe's | 514 | 11.4 g | 45.7 g | 37.1 g |
| WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet | 500 | 14.3 g | 46.4 g | 35.7 g |
| Premium Milk & Dark Chocolate Covered Almonds Trader Joe's | 533 | 10 g | 46.7 g | 36.7 g |
| Amandes grillees chocolat au lait Domaine Des Volcans | 540 | 9.5 g | 51.8 g | 32.5 g |
| Mandelinis Penny | 543 | 11.8 g | 43.6 g | 35.7 g |
| Schokolinos Alpia | 544 | 12 g | 42.9 g | 36 g |
| Almendras recubiertas de chocolate negro Deluxe | 546 | 7.5 g | 49.4 g | 34 g |
| Candy cane coated almonds Publix | 548 | 9.7 g | 51.6 g | 35.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole almonds?
100 g of Whole almonds has 512 kcal. Serving, 10 pieces, 41 g (41 g): about 210 kcal.
How much protein is in Whole almonds?
Whole almonds contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 10 pieces, 41 g (41 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 11 g).
How many carbs are in Whole almonds?
Whole almonds has 53.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 43.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole almonds?
Whole almonds contains 34.1 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole almonds?
100 g contains 85.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068437408158. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.