Whitworth whole cranberries
Packaged product Fruits Whitworths
Whitworth whole cranberries contains 345 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 69% of the Daily Value for Vitamin E, 11% of the Daily Value for manganese and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 65.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 0.67 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 9 mg | 0.7% |
| Potassium L | 68.1 mg | 1% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gabove the median for fruits (median 0.2 g)
- Fiber5.5 gabove the median for fruits (median 5.1 g)
- Sugars65.3 gbelow the median for fruits (median 68 g)
- Fat2 gin the top quarter of fruits (median 0.7 g)
- Saturated fat0.4 gin the top quarter of fruits (median 0.1 g)
- Sodium24 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234054485
- Quantity
- 130 g
- Category
- Dried cranberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cranberries, sugar, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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|---|---|---|---|---|
| Cranberries Les Vergers d'Escoute | 345 | 0.9 g | 80.4 g | 0.6 g |
| Cranberry (Turna Yemişi) Kurutulmuş / Dried Harras | 345 | 2 g | 82 g | 0.5 g |
| Canneberges bio Nature Active Bio | 345 | 0.5 g | 82 g | 0.5 g |
| Airelles rouges SweetValley | 345 | 0.5 g | 84.3 g | 0.9 g |
| Cranberries Tesco | 346 | 0.3 g | 81.7 g | 1.3 g |
| Cranberries Nectaflor | 344 | 0.3 g | 82 g | 0.8 g |
| Dried Cranberries Del Monte | 344 | 0.37 g | 84.6 g | 0.4 g |
| Cranberries Daco Bello | 343 | 0.4 g | 81.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitworth whole cranberries?
100 g of Whitworth whole cranberries has 345 kcal.
How much protein is in Whitworth whole cranberries?
Whitworth whole cranberries contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).
How many carbs are in Whitworth whole cranberries?
Whitworth whole cranberries has 78.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 65.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitworth whole cranberries?
Whitworth whole cranberries contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whitworth whole cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV), manganese (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whitworth whole cranberries?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054485. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.