Cranberries
Packaged product Fruits Nectaflor
Cranberries contains 344 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 59 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gabove the median for fruits (median 0.2 g)
- Fiber4.5 gin the lowest quarter of fruits (median 5.1 g)
- Sugars59 gin the lowest quarter of fruits (median 68 g)
- Fat0.8 gabove the median for fruits (median 0.6 g)
- Sodium40 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.087 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nectaflor
- Barcode
- 7610184020249
- Category
- Dried cranberries
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Del Monte | 344 | 0.37 g | 84.6 g | 0.4 g |
| Cranberries Les Vergers d'Escoute | 345 | 0.9 g | 80.4 g | 0.6 g |
| Cranberry (Turna Yemişi) Kurutulmuş / Dried Harras | 345 | 2 g | 82 g | 0.5 g |
| Canneberges bio Nature Active Bio | 345 | 0.5 g | 82 g | 0.5 g |
| Airelles rouges SweetValley | 345 | 0.5 g | 84.3 g | 0.9 g |
| Whitworth whole cranberries Whitworths | 345 | 0.4 g | 78.6 g | 2 g |
| Cranberries Daco Bello | 343 | 0.4 g | 81.2 g | 0.5 g |
| Dried Cranberries Steve's Paleogoods | 343 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 344 kcal.
How much protein is in Cranberries?
Cranberries contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).
How many carbs are in Cranberries?
Cranberries has 82 g of total carbohydrates per 100 g, including 4.5 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Cranberries?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610184020249. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.