Whiting Skin-On
Packaged product Fish and Seafood John West
Whiting Skin-On contains 72 kcal per 100 g. A serving, 120 g (120 g) provides about 87 kcal.
Roughly 86% of its calories come from protein, with 8% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72.4 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0.1 g | |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 5%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for fish and seafood (median 17 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 8.7 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium404 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.23 g |
|---|
Product details
Ingredients
Australian Wild Caught Whiting (Silago Spp) (fish) (99%), salt, acidity regulator (potassium citrates, citric acid, sodium bicarbonate, sodium citrates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Skin-On?
100 g of Whiting Skin-On has 72 kcal. Serving, 120 g (120 g): about 87 kcal.
Is Whiting Skin-On high in protein?
Whiting Skin-On contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 19.6 g in serving, 120 g (120 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Whiting Skin-On?
Whiting Skin-On has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Skin-On?
Whiting Skin-On contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Whiting Skin-On?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462130729. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.