Whiting Fish Bites
Packaged product Fish and Seafood SEALORD
Whiting Fish Bites contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 17.1 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium310 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
| Omega-3 fatty acids L | 0.4 g |
Product details
- Brand
- SEALORD
- Barcode
- 9415022021017
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak roasted salmon Super value | 215 | 26 g | 0.5 g | 12 g |
| Frozen Wild Salmon Fillets Asda | 215 | 27 g | 0 g | 12 g |
| Bbq Hot Smoked Salmon SuperValu | 215 | 26 g | 0.5 g | 12 g |
| Tuna & Provolone Wegman’s | 215 | 12.1 g | 22 g | 8.5 g |
| Lemon Pepper Salmon Fillet Coles | 215 | 20.3 g | 0.8 g | 15 g |
| Garlic And Rosemary Scottish Salmon Side Deluxe | 215 | 19.3 g | 0.7 g | 15 g |
| Whitefish Bites Morrisons | 215 | 11.8 g | 17.4 g | 10.7 g |
| Tempura Battered Fish Fillets Blue Sea | 215 | 10.8 g | 15.3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fish Bites?
100 g of Whiting Fish Bites has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
Is Whiting Fish Bites high in protein?
Whiting Fish Bites contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Whiting Fish Bites?
Whiting Fish Bites has 15.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fish Bites?
Whiting Fish Bites contains 11 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Whiting Fish Bites?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022021017. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITING FISH BITES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.