Whiting Fillets
Packaged product Other Foods Wholey All Natural
Whiting Fillets contains 88 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 67.3 mg | 22% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7.4 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium70.8 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholey All Natural
- Barcode
- 0094776035236
- Label serving
- 1 serving (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Sea Scallops Kirkland Signature | 88 | 16.8 g | 2.7 g | 0.89 g |
| Mixtura Marina Peru Food | 88 | 14.2 g | 2.7 g | 0.89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18.6 g | 0 g | 0.89 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18.6 g | 0 g | 1.3 g |
| Colado de frutas Heinz | 88 | 0 g | 21.2 g | 0.89 g |
| Tilapia Loins simple truth | 88 | 16.8 g | 0 g | 2.2 g |
| Wild Alaskan Halibut Cooper River Seafoods | 88 | 18.6 g | 0 g | 1.3 g |
| Sea Scallops Sea Legend By Lund's Fisheries | 88 | 16.8 g | 2.7 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094776035236. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.