Whiting Fillets
Packaged product Fish and Seafood Odyssey
Whiting Fillets contains 80 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 91 kcal.
Roughly 90% of its calories come from protein, with 10% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fat0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium126 mgin the top quarter of fish and seafood (median 71.5 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odyssey
- Barcode
- 0728575202154
- Label serving
- 113 g (4 ONZ)
- Category
- Whiting fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whiting.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan Loc marée | 80 | 19 g | 0 g | 0.5 g |
| Filet de Merlan Lidl | 80 | 18.7 g | 0.5 g | 0.5 g |
| Filets de Merlan Picard | 80 | 19 g | 0 g | 0.3 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18.8 g | 0 g | 0.47 g |
| Filet de merkan Sacrebleu! | 79 | 18.7 g | 0.5 g | 0.3 g |
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0.5 g | 0.5 g |
| Filet de merlan Mericq | 83 | 19 g | 0.5 g | 0.5 g |
| Filets de Merlan Carrefour | 84 | 19 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whiting Fillets?
100 g of Whiting Fillets has 80 kcal. Serving, 113 g, 4 onz (113 g): about 91 kcal.
Is Whiting Fillets high in protein?
Whiting Fillets contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19.1 g in serving, 113 g, 4 onz (113 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).
How many carbs are in Whiting Fillets?
Whiting Fillets has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whiting Fillets?
Whiting Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whiting Fillets?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728575202154. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.