Whitefish
Packaged product Fish and Seafood Farmfoods
Whitefish contains 139 kcal per 100 g. A serving, 1 fish, 139 g (139 g) provides about 193 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
- Fat5 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium118 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmfoods
- Barcode
- 0749565723299
- Label serving
- 1 Fish (139 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon bowl Signature | 139 | 5.9 g | 16 g | 4.8 g |
| Defrosted, Skin-on and Boneless Sockeye Salmon Fillet Marks & Spencers | 139 | 22.1 g | 0.3 g | 5.5 g |
| Cold Smoked Salmon Starfish | 139 | 20.3 g | 0 g | 6.4 g |
| Tuna with Wild rice & lentils John West | 139 | 9.5 g | 14 g | 4.7 g |
| Fish Noodle Tvi | 139 | 7.6 g | 10 g | 7.6 g |
| Keith's Spicy Shrimp & Noodles Everytable | 139 | 10.8 g | 19.3 g | 2.4 g |
| Aceitunas Carretilla | 139 | 1.3 g | 0 g | 14 g |
| Mexocan Tuna Salad Calvo | 139 | 8.5 g | 8.6 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitefish?
100 g of Whitefish has 139 kcal. Serving, 1 fish, 139 g (139 g): about 193 kcal.
How much protein is in Whitefish?
Whitefish contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6.1 g in serving, 1 fish, 139 g (139 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Whitefish?
Whitefish has 18.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitefish?
Whitefish contains 5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Whitefish?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749565723299. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.