White Wonder Mac & Cheese
Packaged product Dairy and Eggs Mac goodness
White Wonder Mac & Cheese contains 423 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 300 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 52% of the Daily Value for Vitamin A and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 465 µg | 52% |
| Vitamin D L | 0.28 µg | 1% |
| Calcium L | 282 mg | 22% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium380 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mac goodness
- Barcode
- 0860013391935
- Label serving
- 0.5 cup (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wonder Mac & Cheese?
100 g of White Wonder Mac & Cheese has 423 kcal. Serving, 0.5 cup, 71 g (71 g): about 300 kcal.
Is White Wonder Mac & Cheese high in protein?
White Wonder Mac & Cheese contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 71 g (71 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in White Wonder Mac & Cheese?
White Wonder Mac & Cheese has 56.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wonder Mac & Cheese?
White Wonder Mac & Cheese contains 14.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does White Wonder Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Wonder Mac & Cheese?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013391935. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.