White Tuna
Packaged product Fish and Seafood Espinaler
White Tuna contains 238 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 202 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 3,312% of the Daily Value for Thiamin (B1), 1,131% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 0.12 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.9 g | 48% |
| Vitamin D L | 4.2 µg | 21% |
| Thiamin (B1) L | 39.7 mg | 3,312% |
| Riboflavin (B2) L | 14.7 mg | 1,131% |
| Calcium L | 3.8 mg | 0.3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 38.1 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of fish and seafood (median 17.6 g)
- Fat15.3 gin the top quarter of fish and seafood (median 7.2 g)
- Sodium412 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espinaler
- Barcode
- 8427230994497
- Label serving
- 1 portion (85.048 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Square Ciabatta - Tuna Salad AB Gourmet | 238 | 15.6 g | 29.4 g | 5.6 g |
| Mascarpone Salmon Lattice THE FISHMONGER | 238 | 12 g | 17.2 g | 13.2 g |
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| Hot & Spicy No Fish Bites Aldi Plant Menu | 238 | 3.7 g | 23.9 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Tuna?
100 g of White Tuna has 238 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 202 kcal.
Is White Tuna high in protein?
White Tuna contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 85.048 g (85.1 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in White Tuna?
White Tuna has 0.12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Tuna?
White Tuna contains 15.3 g of fat per 100 g.
What vitamins and minerals does White Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (3,312% DV), Riboflavin (B2) (1,131% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Tuna?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427230994497. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.