white toast fresh sliced bread
Packaged product Bread and Baked Goods pams value
White toast fresh sliced bread contains 258 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 163 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium379 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- pams value
- Barcode
- 9415077377619
- Label serving
- 2 slices (63 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Panrico | 258 | 9.7 g | 46 g | 3.2 g |
| Bruschetta Eurospin | 258 | 7.7 g | 49 g | 2.8 g |
| American Toast M Classic | 258 | 8.9 g | 46 g | 3.7 g |
| Artisan Baker Multigrain Bread Schär | 258 | 3.2 g | 51.6 g | 3.2 g |
| Pão de Forma Sandwich PorSi | 258 | 9.7 g | 46 g | 3.2 g |
| Pan Lactal Tipo Artesano Bimbo X Bimbo | 258 | 10 g | 48 g | 2.8 g |
| Pain mie 32 tranches nature sans sucre ajouté Jacquet | 258 | 8.3 g | 47 g | 3 g |
| Pan de molde blanco sin gluten Carrefour | 258 | 1.3 g | 47.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white toast fresh sliced bread?
100 g of white toast fresh sliced bread has 258 kcal. Serving, 2 slices, 63 g (63 g): about 163 kcal.
How much protein is in white toast fresh sliced bread?
White toast fresh sliced bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5.4 g in serving, 2 slices, 63 g (63 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in white toast fresh sliced bread?
White toast fresh sliced bread has 50.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white toast fresh sliced bread?
White toast fresh sliced bread contains 1.6 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in white toast fresh sliced bread?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077377619. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.