White Thinned Sourdough Loaf
Packaged product Bread and Baked Goods Asda
White Thinned Sourdough Loaf contains 296 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 148 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 83% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75.3 mg | 3% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.7 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.24 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium75.3 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Fermented Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Thinned Sourdough Loaf?
100 g of White Thinned Sourdough Loaf has 296 kcal. Serving, 1 slice, 50 g (50 g): about 148 kcal.
How much protein is in White Thinned Sourdough Loaf?
White Thinned Sourdough Loaf contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 50 g (50 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in White Thinned Sourdough Loaf?
White Thinned Sourdough Loaf has 59.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Thinned Sourdough Loaf?
White Thinned Sourdough Loaf contains 1.3 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Thinned Sourdough Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (27% DV), Thiamin (B1) (19% DV), selenium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Thinned Sourdough Loaf?
100 g contains 75.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089499245. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.