White Sub Buns
Packaged product Bread and Baked Goods Sobeys
White Sub Buns contains 282 kcal per 100 g. A serving, 1 petit pain, 131 g (131 g) provides about 370 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.6 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 15.3 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 76.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium405 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0283405203997
- Label serving
- 1 petit pain (131 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Garlic Bread Tesco | 282 | 8.2 g | 45.1 g | 7 g |
| Sesame Seed Bagels Selection | 282 | 9.4 g | 51.8 g | 5.3 g |
| Cheddar Ciabatta Bun ACE BAKERY | 282 | 10.6 g | 44.7 g | 7.1 g |
| Super Grains English Muffins Stone & Skillet | 282 | 7.1 g | 52.9 g | 4.7 g |
| Bagels French Toast 1st National Bagel Company | 282 | 10.6 g | 55.3 g | 1.2 g |
| Everything bagels Publix | 282 | 9.4 g | 55.3 g | 2.4 g |
| Oven-baked meatballs with Romano cheese Wegmans | 282 | 15.3 g | 10.6 g | 21.2 g |
| Soft Sub Rolls Turano | 282 | 9.4 g | 51.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sub Buns?
100 g of White Sub Buns has 282 kcal. Serving, 1 petit pain, 131 g (131 g): about 370 kcal.
How much protein is in White Sub Buns?
White Sub Buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 1 petit pain, 131 g (131 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Sub Buns?
White Sub Buns has 53.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sub Buns?
White Sub Buns contains 4.6 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Sub Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sub Buns?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283405203997. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.