White Sub Bun
Packaged product Bread and Baked Goods Mountain House Bakery
White Sub Bun contains 188 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium438 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House Bakery
- Barcode
- 0023587152306
- Label serving
- 1 Bun (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegtable spring rolls Compliments | 188 | 5.2 g | 25 g | 7.3 g |
| Breaded Chicken Breast Tenders Bell & Evans | 188 | 17.9 g | 10.7 g | 8 g |
| Corn White Tortilla Dos Ranchitos | 188 | 3.1 g | 34.4 g | 1.6 g |
| Bagel Yoobenz Tout Garnie Yoobenz | 188 | 6.3 g | 38.8 g | 1.3 g |
| Corn Tortillas Sombrero | 188 | 3.6 g | 39.3 g | 1.8 g |
| Seven Grain Bread Vosen’s | 188 | 6.3 g | 27.5 g | 5.9 g |
| Lavash Flatbread Loven Fresh | 188 | 15.6 g | 28.1 g | 4.7 g |
| Sourdough Sandwhich Bread Krustik Bake Haus | 188 | 6.3 g | 37.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sub Bun?
100 g of White Sub Bun has 188 kcal. Serving, 1 bun, 80 g (80 g): about 150 kcal.
How much protein is in White Sub Bun?
White Sub Bun contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 bun, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White Sub Bun?
White Sub Bun has 36.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sub Bun?
White Sub Bun contains 2.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in White Sub Bun?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023587152306. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.