White sourdough
Packaged product Beverages Asda
White sourdough contains 232 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (232 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for beverages (median 9.2 g)
- Fiber3.4 gbelow the median for beverages (median 3.8 g)
- Fat0.7 gin the lowest quarter of beverages (median 1.3 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium327 mgin the lowest quarter of beverages (median 360 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| In Store Baked Sourdough Bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| Sourdough bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| Classic Sourdough Essential Baking | 232 | 7.1 g | 50 g | 0.89 g |
| Cracked Wheat Sourdough Square Bread Goldminer Bakery | 228 | 7 g | 46.5 g | 1.2 g |
| Taste the Difference Brown Sourdough Bloomer Sainsbury's | 228 | 9 g | 43.3 g | 1.3 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7.7 g | 40.6 g | 3.8 g |
| Wheat & Rye Sourdough Bread Waitrose | 227 | 8 g | 44.1 g | 1.1 g |
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20.3 g | 22.2 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White sourdough?
100 g of White sourdough has 232 kcal.
How much protein is in White sourdough?
White sourdough contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 9.2 g).
How many carbs are in White sourdough?
White sourdough has 46 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White sourdough?
White sourdough contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does White sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (22% DV), Vitamin E (14% DV), Thiamin (B1) (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White sourdough?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172737147. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.