White Sliced Sourdough
Packaged product Bread and Baked Goods M&S Food
White Sliced Sourdough contains 222 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of bread and baked goods (median 9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1.2 g)
- Fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0.44 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium314 mgin the lowest quarter of bread and baked goods (median 468 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29508280
- Label serving
- 2 slices (90 g)
- Category
- Sourdough sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber frisk Södervidinge | 221 | 8.9 g | 40 g | 1.3 g |
| Råglevain osötat Södervidinge | 220 | 8 g | 43 g | 1.5 g |
| Sourdough Batard FARM BOY | 220 | 8 g | 46 g | 1 g |
| Rustic White Sourdough Wild Origins | 217 | 6.9 g | 44 g | 0.76 g |
| Vetelevain Södervidinge | 230 | 8 g | 43 g | 1.5 g |
| Bistro Hapanjuurileipä Fazer | 230 | 10 g | 40 g | 2.8 g |
| Classic Sourdough Redstone | 213 | 8.5 g | 44.7 g | 0 g |
| Protein Sourdough Toasting Loaf Aldi Specially Selected | 234 | 19.3 g | 32.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sliced Sourdough?
100 g of White Sliced Sourdough has 222 kcal. Serving, 2 slices, 90 g (90 g): about 200 kcal.
Is White Sliced Sourdough high in protein?
White Sliced Sourdough contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 9.4 g in serving, 2 slices, 90 g (90 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in White Sliced Sourdough?
White Sliced Sourdough has 40.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sliced Sourdough?
White Sliced Sourdough contains 1.4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in White Sliced Sourdough?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508280. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.