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White sharp cheddar rosemary wafers

Packaged product Other Foods Cheese Louise!

White sharp cheddar rosemary wafers contains 500 kcal per 100 g. A serving, "4 slices, 1/4"" thick each, 28 g" (28 g) provides about 140 kcal.

Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
14.3 gprotein
17.9 gcarbohydrates
39.3 gfat
140kcal in serving, "4 slices, 1/4"" thick each, 28 g" (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 39.3 g 50%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 196 mg 9%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 15%Fat: 73%500kcal / 100 g
  • Protein 12%
  • Carbohydrates 15%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Iron7%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.3 gin the top quarter of other foods (median 5.7 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.6 g)
  • Sugars0 gin the lowest quarter of other foods (median 2.2 g)
  • Fat39.3 gin the top quarter of other foods (median 5.5 g)
  • Saturated fat21.4 gin the top quarter of other foods (median 1.3 g)
  • Sodium196 mgbelow the median for other foods (median 296 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 14.3 g14.3 g
Carbohydrates 17.9 g17.9 g
Fat 39.3 g39.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 196 mg196 mg

Product details

Brand
Cheese Louise!
Barcode
0610696700087
Label serving
"4 SLICES, 1/4"" THICK EACH (28 g)"
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White sharp cheddar cheese (pasteurized milk cheese culture, salt, enzymes) unbleached flour (wheat flour, malted barley flour, niacin, rion, thiamin, monitrate, riboflavin, folic acid) butter (sweet cream, salt), rosemary, dry mustard, cayenne pepper, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2061417. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0610696700087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White sharp cheddar rosemary wafers?

100 g of White sharp cheddar rosemary wafers has 500 kcal. Serving, "4 slices, 1/4"" thick each, 28 g" (28 g): about 140 kcal.

Is White sharp cheddar rosemary wafers high in protein?

White sharp cheddar rosemary wafers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, "4 slices, 1/4"" thick each, 28 g" (28 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in White sharp cheddar rosemary wafers?

White sharp cheddar rosemary wafers has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in White sharp cheddar rosemary wafers?

White sharp cheddar rosemary wafers contains 39.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does White sharp cheddar rosemary wafers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White sharp cheddar rosemary wafers?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.