White Sauce
Packaged product Grains and Pasta Newgate Lidl
White Sauce contains 76 kcal per 100 g. A serving, 70 ml (70 g) provides about 53 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 764 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.9 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 3.3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 1.1 g)
- Fat2.2 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.23 g)
- Sodium248 mgin the top quarter of grains and pasta (median 3.6 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Newgate Lidl
- Barcode
- 8953683032184
- Quantity
- 25g
- Label serving
- 70 ml
- Category
- Wheat flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white Sauce Newgate lidl | 76 | 3.9 g | 9.8 g | 2.2 g |
| Unbleached Bread Flour King Arthur Baking Company | 96 | 13.3 g | 76.7 g | 0 g |
| Farine tout usage Selection | 110 | 4 g | 22 g | 0.5 g |
| Farina Jack &The Beanstalk | 15 | 0.5 g | 3.3 g | 0 g |
| Hot cakes harina Pronto | 145 | 4 g | 30 g | 1 g |
| Harina de trigo Horno San José | 0 | 9 g | 67 g | 1.5 g |
| harina integral de trigo chacabuco | 153 | 7.4 g | 26 g | 2.2 g |
| Bread German Type PAPADOPOULOU | 215 | 6.9 g | 41 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sauce?
100 g of White Sauce has 76 kcal. Serving, 70 ml (70 g): about 53 kcal.
How much protein is in White Sauce?
White Sauce contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 70 ml (70 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in White Sauce?
White Sauce has 9.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sauce?
White Sauce contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in White Sauce?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8953683032184. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.