White Rice
Packaged product Grains and Pasta Otoki
White Rice contains 157 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 330 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.48 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otoki
- Barcode
- 0850033465952
- Label serving
- 1 bowl (210 g)
- Category
- Grains and Pasta
Ingredients
water, rice, glucono delta-lactone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Noodle Kit Gochujqng Street Kitchen | 157 | 4.9 g | 29.2 g | 2.3 g |
| Yaki Noodle Bowl Private Selection by Snowfox | 157 | 4.3 g | 22.9 g | 5 g |
| Glass Noodles W/ Vegetables (Japchae) Jinga | 157 | 7.1 g | 15.7 g | 7.1 g |
| Long Grain Brown And Wild Rice Misfits Market | 157 | 2.9 g | 31.4 g | 2.9 g |
| Lemon Basil Pasta Salad Trader Joe's | 157 | 5 g | 20.7 g | 6.4 g |
| Noodles Nature's Soy | 157 | 2.9 g | 33.6 g | 1.4 g |
| Arroz Mexicano Frio Mexican Style Rice Vallarta Supermarkets | 157 | 2.1 g | 25.7 g | 4.3 g |
| White Rice Bowl Otoki | 157 | 2.9 g | 35.7 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 157 kcal. Serving, 1 bowl, 210 g (210 g): about 330 kcal.
How much protein is in White Rice?
White Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 bowl, 210 g (210 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in White Rice?
White Rice has 35.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0.48 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033465952. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.