How many calories are in White Rice?

100 g of White Rice has 148 kcal. Serving, 1 bowl, 210 g (210 g): about 310 kcal.

How much protein is in White Rice?

White Rice contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 bowl, 210 g (210 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in White Rice?

White Rice has 33.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice?

White Rice contains 0.52 g of fat per 100 g.

How much sodium is in White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice

Packaged product Grains and Pasta K Foods USA

White Rice contains 148 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 310 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g

1.9 gprotein

33.8 gcarbohydrates

0.52 gfat

310kcal in serving, 1 bowl, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	0.52 g	0.7%
Saturated fat	not reported
Trans fat L	0.52 g
Sodium L	0 mg	0%
Total carbohydrates L	33.8 g	12%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 92%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of grains and pasta (median 8 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.52 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K Foods USA
Barcode: 0883298628107
Label serving: 1 bowl (210 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked White Rice No Brand	148	2.9 g	33.3 g	0.24 g
Cooked Sticky White Rice bibigo	148	2.9 g	33.8 g	0.48 g
Brown Rice Otoki	148	2.9 g	31.9 g	0.95 g
Cooked Sticky White Rice Medium Grain bibigo	148	2.9 g	33.8 g	0.48 g
Cooked Sticky White Rice bibigo	148	2.9 g	33.8 g	0.48 g
Cooked Sticky White Rice Yangban	148	1.9 g	33.8 g	0.52 g
Cooked sticky rice Bibigo	148	2.9 g	33.8 g	0.48 g
Cooked Sticky White Rice Bibigo	148	2.9 g	33.8 g	0.48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0883298628107. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.