White Rice
Packaged product Grains and Pasta Iris Foods
White Rice contains 139 kcal per 100 g. A serving, 1 ,, 180 g (180 g) provides about 250 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 83,500% of the Daily Value for Vitamin D and 93% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0.28 g | 0.4% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 16,700 µg | 83,500% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 16.7 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.56 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.28 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.28 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iris Foods
- Barcode
- 0762016499079
- Label serving
- 1 , (180 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Mamacita Mexican Rice My Fitness Kitchen | 139 | 13.2 g | 17.5 g | 1.8 g |
| Mexican Style Rice Fiesta | 139 | 2.9 g | 28.3 g | 1.2 g |
| Wild Rice & Basmati Veetee | 139 | 2.7 g | 28 g | 1.6 g |
| quinoa Vivibio | 139 | 7.3 g | 21 g | 2.2 g |
| Ensalada de quinoa y espinaca diquesi | 139 | 4.2 g | 14.9 g | 6.1 g |
| Ensalada de Lentejas y Quinoa Ametller Origen | 139 | 6.1 g | 14.5 g | 6.4 g |
| Pasta Bowl Spaghetti Carbonara Cucina Nobile | 139 | 4.8 g | 20 g | 4.1 g |
| Red rice with almonds & brocoli Knorr | 139 | 4.4 g | 20 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 139 kcal. Serving, 1 ,, 180 g (180 g): about 250 kcal.
How much protein is in White Rice?
White Rice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 ,, 180 g (180 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in White Rice?
White Rice has 32.8 g of total carbohydrates per 100 g, including 0.56 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0.28 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (83,500% DV) and iron (93% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762016499079. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.