White & Red Quinoa
Packaged product Grains and Pasta Minute
White & Red Quinoa contains 128 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 35% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 71.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 79 mg | 19% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 311 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.79 mg | 35% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 8 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium160 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 128 kcal |
| Protein | 5.6 g | 4.8 g |
| Carbohydrates | 24 g | 27.2 g |
| Fat | 2.8 g | 1.6 g |
| Fiber | 3.2 g | 5.6 g |
| Sugars | 0.8 g | 0 g |
| Sodium | 136 mg | 160 mg |
Product details
- Brand
- Minute
- Barcode
- 0017400222611
- Label serving
- 1 cup (125 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic white quinoa, organic red quinoa, organic sunflower oil, sea salt, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Cooked Rice, Rice, Quinoa & Medley Target Stores | 128 | 2.4 g | 21.6 g | 3.6 g |
| Classic Curry Flavour Noodles Super Noodles | 128 | 3.1 g | 18 g | 4.9 g |
| Super rice & quinoa Marks & Spencer | 128 | 3.1 g | 21.1 g | 2.1 g |
| todaydent Zahnpasta todaydent | 128 | 4 g | 13.8 g | 6 g |
| Traditional Royal Noodles Yangchun Noodles | 128 | 3.8 g | 25.9 g | 0.5 g |
| Chilli Con Carne And Rice Royal | 128 | 5.4 g | 17 g | 3.8 g |
| Rice Noodles Ready- Set... Cook! (Aldi) | 128 | 2.5 g | 27.4 g | 0.7 g |
| Pasta Bolognese TESCO freeFROM | 128 | 6 g | 17.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White & Red Quinoa?
100 g of White & Red Quinoa has 128 kcal. Serving, 1 cup, 125 g (125 g): about 160 kcal.
How much protein is in White & Red Quinoa?
White & Red Quinoa contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 cup, 125 g (125 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in White & Red Quinoa?
White & Red Quinoa has 27.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.
How much fat is in White & Red Quinoa?
White & Red Quinoa contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White & Red Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (27% DV), magnesium (19% DV), Folate (B9) (18% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White & Red Quinoa?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594589. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400222611. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.