White Quinoa
Packaged product Grains and Pasta Wegmans
White Quinoa contains 184 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 460 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 35% of the Daily Value for manganese, 27% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 71.9 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 84.4 mg | 20% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.79 mg | 35% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.3 g)
- Fat5.6 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium192 mgin the top quarter of grains and pasta (median 5.8 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medaillons de quinoa Bofrost | 185 | 4 g | 19.5 g | 9.5 g |
| Quinoa & bulgur Kaufland | 183 | 7.2 g | 27 g | 3.9 g |
| Mélange Quinoa Céréales Lentilles Carrefour BIO | 182 | 5.3 g | 30 g | 3.4 g |
| Bioquinoa con semillas gourmet Ahimsa | 187 | 6.2 g | 21.6 g | 7.4 g |
| Bio-Quinoa Tricolore Amazon Our Essentials | 187 | 7 g | 31 g | 3 g |
| Southwestern organic quinoa, southwestern Ancient Harvest | 181 | 6.6 g | 29.5 g | 4.4 g |
| Organic quinoa with sea salt, sea salt Ancient Harvest | 189 | 6.6 g | 30 g | 4.9 g |
| Bio mezcla gourmet ahimsa | 178 | 10.7 g | 12.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 184 kcal. Serving, 1 pouch, 250 g (250 g): about 460 kcal.
How much protein is in White Quinoa?
White Quinoa contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 pouch, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in White Quinoa?
White Quinoa has 28.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Quinoa?
White Quinoa contains 5.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (27% DV), magnesium (20% DV), Folate (B9) (18% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890468807. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.