White quinoa
Packaged product Grains and Pasta Meijer
White quinoa contains 372 kcal per 100 g. A serving, 0.25 cup dry, 43 g (43 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber7 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat5.8 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic white quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelles aromarisées Trufee Monoprix Gourmet | 372 | 15 g | 67 g | 4.1 g |
| Spätzle Schatzle | 372 | 15 g | 68 g | 3.7 g |
| Tagliatelle di Grano Saraceno Pasta d'Alba | 372 | 14 g | 74 g | 1.5 g |
| Dinkelnudel Makkaroni - Chips Riesa | 372 | 14 g | 74 g | 1.5 g |
| Dinkelnudeln Linguine 500g Riesa | 372 | 14 g | 74 g | 1.5 g |
| Linguine bio Bio+ | 372 | 11.5 g | 78.6 g | 3.6 g |
| Nudeln - Bandnudeln REWE | 372 | 15 g | 68 g | 3.7 g |
| Pates Thirion | 372 | 15 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White quinoa?
100 g of White quinoa has 372 kcal. Serving, 0.25 cup dry, 43 g (43 g): about 160 kcal.
Is White quinoa high in protein?
White quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup dry, 43 g (43 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in White quinoa?
White quinoa has 65.1 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in White quinoa?
White quinoa contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639247. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283267818. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.