White quinoa
Packaged product Grains and Pasta Aldi
White quinoa contains 126 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.3 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.6 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Davert Quinoa-cup Mexikanisch, 65 GR Packung Davert | 126 | 3.7 g | 23 g | 1.4 g |
| Trio de quinoa Picard | 127 | 4.9 g | 21 g | 2.2 g |
| Express Quinola Quinola | 125 | 4 g | 19.4 g | 2.8 g |
| Tex Mex Quinoa Kids Quinola | 125 | 4.5 g | 13.4 g | 4.9 g |
| Quinoa cuisiné Raynal et Roquelaure | 125 | 4.4 g | 20 g | 2.3 g |
| Quinoa blanca y roja Hacendado | 125 | 4.5 g | 19.6 g | 2.2 g |
| Trio de lentilles quinoa Les Fermes du Ravillon | 127 | 9.4 g | 16.5 g | 0.91 g |
| Quinoa nature blanc et rouge Raynal et Roquelaure | 128 | 4.2 g | 21 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White quinoa?
100 g of White quinoa has 126 kcal.
How much protein is in White quinoa?
White quinoa contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in White quinoa?
White quinoa has 21 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White quinoa?
White quinoa contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600238333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.