White Queso Dip
Packaged product Soups and Sauces Trader Joe's
White Queso Dip contains 233 kcal per 100 g. A serving, 1 , serv. size, 28 g (28 g) provides about 65 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (233 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium, 24% of the Daily Value for chloride and 22% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 152 µg | 17% |
| Vitamin C L | 12.4 mg | 14% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 357 mg | 27% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 71.4 mg | 2% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 23.3 µg | 16% |
| Chloride L | 546 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for soups and sauces (median 10.7 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat21.4 gabove the median for soups and sauces (median 17.9 g)
- Saturated fat12.5 gin the top quarter of soups and sauces (median 11.7 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 99.2 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00798204
- Quantity
- 10 oz
- Label serving
- 1 , serv. size (28 g)
- Category
- cheese-dip
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED PROCESSED WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CREAM, WATER, CITRIC ACID [ACIDIFIER], SALT), WATER, HEAVY CREAM, MILK, JALAPENO PEPPERS, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID [TO PRESERVE], CALCIUM CHLORIDE, VITAMIN D3), GREEN BELL PEPPERS, CULTURED NONFAT DRY MILK POWDER, ONIONS, LACTIC ACID, CORN STARCH (CONTAINS 2% OR LESS OF CORNSTARCH), XANTHAN GUM, SEA SALT, ONION POWDER, SODIUM CITRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Queso With Diced Green Chiles Queso Mama | 233 | 13.3 g | 3.3 g | 20 g |
| Dairylea Dunker Jumbo Tubes Dairylea | 240 | 9.6 g | 26 g | 10 g |
| Cheese dip with crackers Emporium | 246 | 11 g | 27 g | 10 g |
| Dip-It Aldi | 219 | 13 g | 27.7 g | 6 g |
| White Cheese Dip El Terrifico Tamale Co. | 250 | 12.5 g | 3.1 g | 21.9 g |
| Roasted Hatch Chile & Jalapeño Cheese Dip Trader Joe’s | 214 | 7.1 g | 7.1 g | 17.9 g |
| Chile con Queso H-E-B | 200 | 3.3 g | 6.7 g | 16.7 g |
| Whipped Dip Cracked Pepper Castello | 269 | 3.9 g | 3.9 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Queso Dip?
100 g of White Queso Dip has 233 kcal. Serving, 1 , serv. size, 28 g (28 g): about 65 kcal.
Is White Queso Dip high in protein?
White Queso Dip contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 , serv. size, 28 g (28 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 10.7 g).
How many carbs are in White Queso Dip?
White Queso Dip has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Queso Dip?
White Queso Dip contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does White Queso Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), chloride (24% DV), Vitamin B12 (22% DV), Riboflavin (B2) (22% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Queso Dip?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00798204. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.