White Kernel Popcorn, White Kernel
Packaged product Snacks ESSENTIAL EVERYDAY
White Kernel Popcorn, White Kernel contains 333 kcal per 100 g. A serving, 14 cup, 30 g (30 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13.3 g)
- Fiber10 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat5 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 0 g | 5 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303015346
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHITE POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn SHOPRITE | 333 | 12.1 g | 78.8 g | 3 g |
| Popcorn SHOPRITE | 333 | 12.1 g | 78.8 g | 3 g |
| Tender Yellow Popcorn SPARTAN | 333 | 12.1 g | 81.8 g | 4.6 g |
| Act Ii, Microwave Popcorn, Butter ACT II | 333 | 10.3 g | 69.2 g | 5.1 g |
| Yellow Popcorn SPRINGFIELD | 333 | 10 g | 73.3 g | 5 g |
| Marshmallow Popcorn, Marshmallow GALERIE | 333 | 3.3 g | 80 g | 0 g |
| Tender White Popcorn SPARTAN | 333 | 12.1 g | 81.8 g | 4.6 g |
| White Kernels Popcorn DIERBERGS | 333 | 12.1 g | 81.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kernel Popcorn, White Kernel?
100 g of White Kernel Popcorn, White Kernel has 333 kcal. Serving, 14 cup, 30 g (30 g): about 100 kcal.
Is White Kernel Popcorn, White Kernel high in protein?
White Kernel Popcorn, White Kernel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in White Kernel Popcorn, White Kernel?
White Kernel Popcorn, White Kernel has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in White Kernel Popcorn, White Kernel?
White Kernel Popcorn, White Kernel contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Kernel Popcorn, White Kernel?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303015346. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2382329. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHITE KERNEL POPCORN, WHITE KERNEL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.