White Popcorn Kernels
Packaged product Snacks Valley Pop
White Popcorn Kernels contains 333 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for snacks (median 7.1 g)
- Fiber21.2 gin the top quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Pop
- Barcode
- 0856256002141
- Label serving
- 2 tbsp (33 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze-Dried Strawberry Crisps nature's turn | 333 | 6.7 g | 80 g | 0 g |
| Yellow popcorn seeds Jolly Time | 333 | 12.1 g | 78.8 g | 3 g |
| Murmura Puffed Rice Bansi | 333 | 6.7 g | 76.7 g | 0 g |
| English style fish and chips Club house | 333 | 6.7 g | 73.3 g | 0 g |
| Strawberry Banana Kid's Snack Bar Oatbox | 333 | 8.3 g | 70.8 g | 6.3 g |
| Caramel Popcorn Better Made | 333 | 3.3 g | 70 g | 0 g |
| Yellow popcorn Jolly Time | 333 | 12.1 g | 78.8 g | 3 g |
| Pita Chips Sea Salt Cedar valley | 333 | 6.7 g | 43.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Popcorn Kernels?
100 g of White Popcorn Kernels has 333 kcal. Serving, 2 tbsp, 33 g (33 g): about 110 kcal.
Is White Popcorn Kernels high in protein?
White Popcorn Kernels contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in White Popcorn Kernels?
White Popcorn Kernels has 78.8 g of total carbohydrates per 100 g, including 21.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Popcorn Kernels?
White Popcorn Kernels contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Popcorn Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856256002141. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.