White Onion Pieces
Packaged product Vegetables JUX
White Onion Pieces contains 335 kcal per 100 g. A serving, .1g (0.1 g) provides about 0 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 44.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 7.5 g)
- Fiber15.5 gin the top quarter of vegetables (median 7.1 g)
- Sugars44.2 gin the top quarter of vegetables (median 23.2 g)
- Fat3.1 gabove the median for vegetables (median 0.62 g)
- Saturated fat0.9 gabove the median for vegetables (median 0.2 g)
- Sodium40 mgbelow the median for vegetables (median 170 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUX
- Barcode
- 5065016432042
- Quantity
- 20g
- Label serving
- .1g
- Category
- Dried onions
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% freeze-dried White Onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Onion Pieces JUX | 335 | 13 g | 54.4 g | 3.1 g |
| Chopped Onion Encore Gourmet | 348 | 9 g | 75 g | 0.46 g |
| Cebolla Consum | 350 | 9 g | 75.5 g | 0.46 g |
| Oignon de France Ducros | 351 | 9 g | 75.7 g | 0.47 g |
| Oignons Sainte lucie | 355 | 9 g | 74 g | 0.5 g |
| Rostad Lök ICA | 590 | 6 g | 40 g | 44 g |
| Roasted Onion Prymat | 590 | 6 g | 40 g | 44 g |
| Sprøstekt Løk Kraft | 619 | 6 g | 43 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Onion Pieces?
100 g of White Onion Pieces has 335 kcal. Serving, .1g (0.1 g): about 0 kcal.
Is White Onion Pieces high in protein?
White Onion Pieces contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.013 g in serving, .1g (0.1 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.5 g).
How many carbs are in White Onion Pieces?
White Onion Pieces has 54.4 g of total carbohydrates per 100 g, including 15.5 g of fiber and 44.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Onion Pieces?
White Onion Pieces contains 3.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in White Onion Pieces?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016432042. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.