White Mushrooms
Packaged product Vegetables Giorgio
White Mushrooms contains 106 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 79% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of vegetables (median 2.4 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars3.5 gin the top quarter of vegetables (median 1.4 g)
- Fat0.88 gin the top quarter of vegetables (median 0.23 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.055 g)
- Sodium705 mgin the top quarter of vegetables (median 4.8 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giorgio
- Barcode
- 0070475656897
- Quantity
- 8 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Fresh mushrooms
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earthy & Rich Jumbo Mushrooms ASDA | 108 | 1.4 g | 0.5 g | 11 g |
| Funghi prataioli coltivati affettati Funghi di Treviso | 101 | 2.8 g | 15 g | 0.5 g |
| Champignons Ecrin des Champs | 53 | 1.6 g | 4.1 g | 3.4 g |
| Champignons de Paris €co+ | 48 | 4.5 g | 5.4 g | 0.61 g |
| Pleurottes Delhaize | 46 | 3.3 g | 6.1 g | 0.5 g |
| Enoki mushrooms Greenco | 45 | 2 g | 8 g | 0 g |
| Enoki Mushroom Green Box limited | 45 | 2 g | 8 g | 0 g |
| Enoki Mushrooms Mitrofresh | 45 | 2.4 g | 8.7 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Mushrooms?
100 g of White Mushrooms has 106 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 60 kcal.
Is White Mushrooms high in protein?
White Mushrooms contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 portion, 56.699 g (56.7 g). About 79% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in White Mushrooms?
White Mushrooms has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Mushrooms?
White Mushrooms contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Mushrooms?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070475656897. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.