White Mountain Bulgarian Yogurt
Packaged product Dairy and Eggs White Mountain
White Mountain Bulgarian Yogurt contains 55 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 130 kcal.
Roughly 42% of its calories come from fat, with 37% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 29.7 mg | 1% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 22%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.85 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium29.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mountain
- Barcode
- 0073479100229
- Label serving
- 1 portion (236 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Cool cow | 55 | 3.4 g | 5.1 g | 2.1 g |
| 2 % reduced fat milk Lidl | 55 | 3.4 g | 5.5 g | 2.1 g |
| Low Fat Milk Glenview Farms | 55 | 4.7 g | 6.8 g | 1.1 g |
| Greek Nonfat Yogurt Nostimo | 55 | 5.8 g | 8 g | 0 g |
| Milk, Lactose Free, Semi-Skimmed Sula | 55 | 3.4 g | 5.1 g | 2.1 g |
| 2% Milk Shaw Farms | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Milk McNamara Dairy | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk Arruda’s | 55 | 3.4 g | 5.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073479100229. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.