White medium sliced bread
Packaged product Bread and Baked Goods Tesco
White medium sliced bread contains 227 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 82 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kulcha Kabhi b | 227 | 5.8 g | 43 g | 3.5 g |
| Münsterländer Schnitte Große Wietfeld | 227 | 9.3 g | 42 g | 1.3 g |
| Unser Haferbrot Harry | 227 | 7.9 g | 43 g | 2.6 g |
| Breadsticks With Marinara Sauce Take & Bake | 227 | 9.9 g | 34.8 g | 6.8 g |
| Paine Toast Lidl | 227 | 7.5 g | 43 g | 1.6 g |
| 100% spelt sprouted bread Everfresh | 227 | 9.7 g | 42.6 g | 2 g |
| Solsikke rugbrød Rema 1000 | 227 | 6.8 g | 30 g | 7 g |
| Chleb Oskroba | 227 | 6.8 g | 47 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White medium sliced bread?
100 g of White medium sliced bread has 227 kcal. Serving, 1 slice, 36 g (36 g): about 82 kcal.
How much protein is in White medium sliced bread?
White medium sliced bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.9 g in serving, 1 slice, 36 g (36 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in White medium sliced bread?
White medium sliced bread has 44.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White medium sliced bread?
White medium sliced bread contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White medium sliced bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545430552. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.